Thank you Vivekji for helping us develop this satvik Vasana!
The nature of mind is Vasana. Vasanas create action and then actions create more Vasanas. Though Vasanas can only be destroyed by Viveka and Vichara, yet it’s difficult ladder to climb. So you hold onto higher and let go of lower. You hold onto Bhagvans name and slowly let go of useless, mundane thoughts.
Once I started chanting, soon the extrovert chanting became mental chanting and finally it was on auto play mode in silence. This created serenity in my thoughts, words and actions.
The anatma Vasana may have to be replaced by Atma Vasana before we finally let go of even that too.
Sri Ram Jai Ram, Jai Jai Ram