Rung 1 — Symptom: Being Distracted — Solution: Bring attention to whatever activity you are doing-mindfully-Be aware
Rung 2 — Symptom: Being Attached — Solution: Offer your Karma to Bhagwan with love.
Rung 3 — Symptom: Being Desirous — Solution: Donate your efforts, time and resources to a worthy cause.
Rung 4 — Symptom: Being Angry — Solution: Promise to do something out of Love and kindness for every time you are angry
Rung 5 — Symptom: Being Deluded — Solution: Do Japa
Rung 6 — Symptom: Being Amnesic — Solution: Practice silence for 1/2 hour daily
Rung 7 — Symptom: Being Devolved — Solution: Be disciplined in reading inspirational text for 20 minutes daily
Rung 8 — Symptom: Being Annihilated — Solution: Be humble .