Observe 7 expressions of violence (himsa) in day-to-day affairs-

Himsa is insenstivity to the awareness of other person- it can by physical or through thoughts and intellect-

1. Anger manifested verbally- directed at someone-insenstivity towards other people’s emotions
2. Indulging in Self importance and Judging others many times for various reasons-insenstivity to others circumstances
3. Not keeping up with Bhagavd Gita homework-insentivity towards one’s responsibility towards course
4. Killing moths-insenstivity to creation
5. Impatience/not listening-insenstivity to people’s temperament
6. Watching Poirot on netflix when laundry needed to be folded-insenstivity to household responsibility
7. Vanity-insenstivity to see Sat-cit Ananda in ALL